Lievito di birra
Packaged product Other Foods Cameo
Lievito di birra contains 327 kcal per 100 g.
Roughly 56% of its calories come from protein, with 30% from carbohydrates and 14% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (328 kcal per 100 g).
100 g provides 947% of the Daily Value for Thiamin (B1), 171% of the Daily Value for Folate (B9) and 113% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.69 g | 3% |
| Cholesterol L | 0.34 mg | 0.1% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 22.1 g | 79% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 39.6 g | 79% |
| Vitamin A L | 10.3 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.096 mg | 0.6% |
| Thiamin (B1) L | 11.4 mg | 947% |
| Riboflavin (B2) L | 0.98 mg | 75% |
| Niacin (B3) L | 18.1 mg | 113% |
| Pantothenic acid (B5) L | 5 mg | 101% |
| Vitamin B6 L | 0.86 mg | 51% |
| Folate (B9) L | 683 µg | 171% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 127 mg | 10% |
| Iron L | 4 mg | 22% |
| Magnesium L | 147 mg | 35% |
| Phosphorus L | 1,078 mg | 86% |
| Potassium L | 1,666 mg | 35% |
| Zinc L | 8.2 mg | 75% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 9.8 µg | 7% |
| Chloride L | 246 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 30%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2.5 gabove the median for other foods (median 1 g)
- Fat4.4 gabove the median for other foods (median 3.8 g)
- Saturated fat0.69 gbelow the median for other foods (median 0.7 g)
- Sodium138 mgabove the median for other foods (median 88.9 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water4.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.009 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 4.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
dehydrated yeast, emulsifier: sorbitan monostearate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trocken-Hefe Back Family | 327 | 39.6 g | 21.4 g | 4.4 g |
| Yeast Allinson's | 327 | 39.6 g | 21.4 g | 4.4 g |
| Droždí lahůdkové Country Life | 327 | 49 g | 9 g | 5 g |
| Levure de biere en paillettes sans gluten Dietaroma | 327 | 49 g | 9 g | 5 g |
| Fast Action Dried Yeast 8 Sachets Sainsbury's | 329 | 45.7 g | 18.6 g | 3.4 g |
| Superlevure Gayelord Hauser | 326 | 42 g | 21.5 g | 3.5 g |
| Levure de bière Gerblé | 326 | 43 g | 19 g | 3.5 g |
| Levure de bière Damhert | 329 | 44.4 g | 39.4 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003000362705. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.