Levure de bière
Packaged product Other Foods Gerblé
Levure de bière contains 326 kcal per 100 g. A serving, 4 g (4 g) provides about 13 kcal.
Roughly 62% of its calories come from protein, with 27% from carbohydrates and 11% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (329 kcal per 100 g).
100 g provides 1,002% of the Daily Value for Thiamin (B1), 597% of the Daily Value for Biotin (B7) and 181% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0.36 mg | 0.1% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 43 g | 86% |
| Vitamin A L | 10.9 µg | 1% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 12 mg | 1,002% |
| Riboflavin (B2) L | 1 mg | 80% |
| Niacin (B3) L | 28 mg | 175% |
| Pantothenic acid (B5) L | 5.6 mg | 112% |
| Vitamin B6 L | 0.91 mg | 54% |
| Biotin (B7) L | 179 µg | 597% |
| Folate (B9) L | 722 µg | 181% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 135 mg | 10% |
| Iron L | 6.6 mg | 37% |
| Magnesium L | 155 mg | 37% |
| Phosphorus L | 1,140 mg | 91% |
| Potassium L | 1,762 mg | 37% |
| Zinc L | 8.7 mg | 79% |
| Copper L | 0.4 mg | 45% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 10.4 µg | 7% |
| Chloride L | 260 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 27%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43 gabove the median for other foods (median 39.5 g)
- Fiber23.3 gabove the median for other foods (median 22.1 g)
- Sugars1.4 gabove the median for other foods (median 1 g)
- Fat3.5 gbelow the median for other foods (median 3.8 g)
- Saturated fat1.2 gabove the median for other foods (median 0.7 g)
- Sodium56 mgbelow the median for other foods (median 92 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
- Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.01 g |
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 5.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
beer yeast,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Superlevure Gayelord Hauser | 326 | 42 g | 21.5 g | 3.5 g |
| Droždí lahůdkové Country Life | 327 | 49 g | 9 g | 5 g |
| Levure de biere en paillettes sans gluten Dietaroma | 327 | 49 g | 9 g | 5 g |
| Trocken-Hefe Back Family | 327 | 39.6 g | 21.4 g | 4.4 g |
| Lievito di birra Cameo | 327 | 39.6 g | 21.4 g | 4.4 g |
| Yeast Allinson's | 327 | 39.6 g | 21.4 g | 4.4 g |
| Fast Action Dried Yeast 8 Sachets Sainsbury's | 329 | 45.7 g | 18.6 g | 3.4 g |
| Levure de bière Damhert | 329 | 44.4 g | 39.4 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Levure de bière?
100 g of Levure de bière has 326 kcal. Serving, 4 g (4 g): about 13 kcal.
Is Levure de bière high in protein?
Levure de bière contains 43 g of protein per 100 g (86% of the 50 g Daily Value), or 1.7 g in serving, 4 g (4 g). About 62% of its calories come from protein. Compared with other other foods, that is above the median (median 39.5 g).
How many carbs are in Levure de bière?
Levure de bière has 19 g of total carbohydrates per 100 g, including 23.3 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Levure de bière?
Levure de bière contains 3.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Levure de bière contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (1,002% DV), Biotin (B7) (597% DV), Folate (B9) (181% DV), Niacin (B3) (175% DV) and Pantothenic acid (B5) (112% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Levure de bière?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681159969. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.