Lettost
Packaged product Dairy and Eggs Norvegia
Lettost contains 268 kcal per 100 g.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 1,000% of the Daily Value for Vitamin B12, 72% of the Daily Value for calcium and 47% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 31 g | 62% |
| Vitamin A L | 167 µg | 19% |
| Vitamin K L | 31 µg | 26% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Vitamin B12 L | 24 µg | 1,000% |
| Calcium L | 930 mg | 72% |
| Zinc L | 5.2 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat10 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium433 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frishchkase Tip | 268 | 5.4 g | 3 g | 26 g |
| Lett & Smakfull NORVEGIA | 268 | 31 g | 0 g | 16 g |
| Fetta Traditional Lemnos | 268 | 17 g | 1 g | 21.5 g |
| Vemond Vegan | 268 | 0.3 g | 18.5 g | 21.4 g |
| Lettost Norvegia | 268 | 31 g | 0 g | 16 g |
| Limburger Gut & Günstig | 268 | 23 g | 0 g | 19.5 g |
| Norvegia Lettost Norvegia | 268 | 31 g | 0 g | 16 g |
| Proteinrik Ost Norvegia | 268 | 31 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2302693409664. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.