Proteinrik Ost
Packaged product Dairy and Eggs Norvegia
Proteinrik Ost contains 268 kcal per 100 g.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 72% of the Daily Value for calcium, 47% of the Daily Value for zinc and 26% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat | not reported | |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 31 g | 62% |
| Vitamin A L | 167 µg | 19% |
| Vitamin K L | 31 µg | 26% |
| Calcium L | 930 mg | 72% |
| Zinc L | 5.2 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Sodium433 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
pasteurisert melk, syrekulturer, salt, mikrobiell løpe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frishchkase Tip | 268 | 5.4 g | 3 g | 26 g |
| Lett & Smakfull NORVEGIA | 268 | 31 g | 0 g | 16 g |
| Fetta Traditional Lemnos | 268 | 17 g | 1 g | 21.5 g |
| Vemond Vegan | 268 | 0.3 g | 18.5 g | 21.4 g |
| Lettost Norvegia | 268 | 31 g | 0 g | 16 g |
| Limburger Gut & Günstig | 268 | 23 g | 0 g | 19.5 g |
| Norvegia Lettost Norvegia | 268 | 31 g | 0 g | 16 g |
| Lettost Norvegia | 268 | 31 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7038010072543. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.