Lentilles vertes
Packaged product Beans and Legumes Graines d'Alsace
Lentilles vertes contains 128 kcal per 100 g. A serving, 100 gr (100 g) provides about 128 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 317 kcal per 100 g across 281 products.
100 g provides 87% of the Daily Value for copper, 66% of the Daily Value for manganese and 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 0.58 g | 0.7% |
| Saturated fat L | 0.23 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin C L | 4.9 mg | 5% |
| Vitamin E L | 0.54 mg | 4% |
| Vitamin B6 L | 0.6 mg | 36% |
| Calcium L | 49.8 mg | 4% |
| Iron L | 7.1 mg | 40% |
| Magnesium L | 68 mg | 16% |
| Phosphorus L | 358 mg | 29% |
| Potassium L | 740 mg | 16% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 0.78 mg | 87% |
| Manganese L | 1.5 mg | 66% |
| Chloride L | 70.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 59%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the lowest quarter of beans and legumes (median 24 g)
- Fiber8.5 gbelow the median for beans and legumes (median 14 g)
- Sugars0.2 gin the lowest quarter of beans and legumes (median 1.1 g)
- Fat0.58 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0.23 gabove the median for beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54.1 g |
|---|
Other components (2)
| Water L | 9.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Graines d'Alsace
- Barcode
- 3770025092089
- Quantity
- 500 g
- Label serving
- 100 gr
- Category
- Green lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles vertes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes Bonduelle | 130 | 11 g | 15 g | 0.7 g |
| Lentilles vertes au naturel 220 g | 125 | 9 g | 16 g | 1.6 g |
| Lentilles vertes Migros bio | 132 | 11 g | 17 g | 0.5 g |
| Green lentils Marks & Spencer | 121 | 9.2 g | 15.1 g | 0.7 g |
| Lentilles Vertes Monbio | 116 | 8.1 g | 16.6 g | 0.55 g |
| Lentilles vertes Chef Select | 140 | 11 g | 17 g | 0.5 g |
| lentilles vertes Karma | 141 | 11 g | 20 g | 0.9 g |
| Tomatoey French Lentils Merchant Gourmet | 142 | 8.3 g | 16 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3770025092089. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.