Lentilles
Packaged product Beans and Legumes U
Lentilles contains 94 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 33% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
100 g provides 57% of the Daily Value for copper, 42% of the Daily Value for manganese and 40% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.2 mg | 25% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.9 mg | 3% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 44.2 mg | 11% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 473 mg | 10% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.51 mg | 57% |
| Manganese L | 0.98 mg | 42% |
| Selenium L | 0.35 µg | 0.6% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 179 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 61%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of beans and legumes (median 23.4 g)
- Fiber4.3 gin the lowest quarter of beans and legumes (median 11.3 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium192 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water76.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.13 g |
|---|---|
| Polyunsaturated fat L | 0.37 g |
Sugars and starch (1)
| Starch L | 34.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 76.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, lentilles, sel, affermissant : chlorure de calcium. Traces éventuelles de céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles cuisinées Cistér | 94 | 7.4 g | 13 g | 0.5 g |
| Linzen Picnic | 94 | 5.6 g | 13.8 g | 0.5 g |
| Lentilles Carrefour | 94 | 7.1 g | 13 g | 0 g |
| Linsen HAK | 95 | 7 g | 14.4 g | 0.5 g |
| Organic Split Pea Turmeric Curry Tasty Bite | 93 | 4.3 g | 12.9 g | 2.5 g |
| Eklogiska Linser Zeta | 93 | 6.4 g | 12 g | 1 g |
| braune linsen DmBio | 96 | 7.7 g | 13 g | 0.49 g |
| Red split lentils Morrisons | 96 | 7.4 g | 11.7 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256220194570. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.