Linsen
Packaged product Beans and Legumes HAK
Linsen contains 95 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 95 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 64%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of beans and legumes (median 23.4 g)
- Fiber6 gin the lowest quarter of beans and legumes (median 12 g)
- Sugars0.3 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium116 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Inhaltsstoffe: Linsen, Wasser, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| braune linsen DmBio | 96 | 7.7 g | 13 g | 0.49 g |
| Red split lentils Morrisons | 96 | 7.4 g | 11.7 g | 0.8 g |
| Organic Split Pea Turmeric Curry Tasty Bite | 93 | 4.3 g | 12.9 g | 2.5 g |
| Eklogiska Linser Zeta | 93 | 6.4 g | 12 g | 1 g |
| Roasted Lentils - Olive Oil Pink Himalayan Salt & Black Pepper Nutruit | 97 | 6.2 g | 10.6 g | 2.7 g |
| Lentils Waitrose | 98 | 9.5 g | 3.7 g | 0.8 g |
| Delicious Micro Grain Lentils Asda | 98 | 6.8 g | 11 g | 1.8 g |
| Linsen Jeden Tag | 92 | 6.5 g | 13 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen?
100 g of Linsen has 95 kcal. Serving, 1 serving, 100 g (100 g): about 95 kcal.
How much protein is in Linsen?
Linsen contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 23.4 g).
How many carbs are in Linsen?
Linsen has 14.4 g of total carbohydrates per 100 g, including 6 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen?
Linsen contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Linsen?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600613722. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.