Eklogiska Linser
Packaged product Beans and Legumes Zeta
Eklogiska Linser contains 93 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 31% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
100 g provides 34% of the Daily Value for Folate (B9), 20% of the Daily Value for copper and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.083 mg | 0.6% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 136 µg | 34% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 58%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of beans and legumes (median 23.4 g)
- Fiber5.9 gin the lowest quarter of beans and legumes (median 11.3 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat1 gbelow the median for beans and legumes (median 1.4 g)
- Saturated fat0.5 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water77.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 77.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Ekologiska linser, vatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Split Pea Turmeric Curry Tasty Bite | 93 | 4.3 g | 12.9 g | 2.5 g |
| Lentilles cuisinées Cistér | 94 | 7.4 g | 13 g | 0.5 g |
| Lentilles U | 94 | 7.1 g | 13 g | 0.5 g |
| Linzen Picnic | 94 | 5.6 g | 13.8 g | 0.5 g |
| Lentilles Carrefour | 94 | 7.1 g | 13 g | 0 g |
| Linsen Jeden Tag | 92 | 6.5 g | 13 g | 0.6 g |
| Lentilles brunes Colruyt | 92 | 7.5 g | 14 g | 0.5 g |
| Lenticchie Ca' dell'orto | 92 | 5.6 g | 13.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7350002403457. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.