Red split lentils
Packaged product Beans and Legumes Morrisons
Red split lentils contains 96 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 35% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 35% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin B6 L | 0.41 mg | 24% |
| Calcium L | 29 mg | 2% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 74 mg | 18% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 750 mg | 16% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.2 mg | 52% |
| Chloride L | 78.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 56%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of beans and legumes (median 20.6 g)
- Fiber15.4 gabove the median for beans and legumes (median 11.4 g)
- Sugars0.1 gin the lowest quarter of beans and legumes (median 1 g)
- Fat0.8 gbelow the median for beans and legumes (median 1.4 g)
- Sodium8 mgbelow the median for beans and legumes (median 24.7 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.6 g |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
dried red split lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Lentils - Olive Oil Pink Himalayan Salt & Black Pepper Nutruit | 97 | 6.2 g | 10.6 g | 2.7 g |
| Lentils Waitrose | 98 | 9.5 g | 3.7 g | 0.8 g |
| Delicious Micro Grain Lentils Asda | 98 | 6.8 g | 11 g | 1.8 g |
| Linsen Cirio | 92 | 5.6 g | 18.8 g | 0.5 g |
| Lentilles Cedar | 90 | 7 g | 17 g | 0 g |
| Lentils New Season | 88 | 6.3 g | 12.2 g | 0.5 g |
| Green lentils Waitrose | 104 | 9 g | 6.8 g | 0.5 g |
| Masoor dal Good Life | 104 | 9 g | 12.2 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red split lentils?
100 g of Red split lentils has 96 kcal.
How much protein is in Red split lentils?
Red split lentils contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 20.6 g).
How many carbs are in Red split lentils?
Red split lentils has 11.7 g of total carbohydrates per 100 g, including 15.4 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red split lentils?
Red split lentils contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Red split lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), manganese (52% DV), zinc (35% DV), iron (35% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red split lentils?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251554714. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.