Lentilles, Riz et Soja
Packaged product Beans and Legumes Soy
Lentilles, Riz et Soja contains 153 kcal per 100 g. A serving, 250 g (250 g) provides about 383 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 90 kcal per 100 g across 308 products.
100 g provides 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.086 mg | 0.6% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.06 mg | 3% |
| Folate (B9) L | 43.1 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 8.8 mg | 2% |
| Phosphorus L | 34.9 mg | 3% |
| Potassium L | 109 mg | 2% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.097 mg | 4% |
| Selenium L | 3.6 µg | 6% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for beans and legumes (median 6.1 g)
- Fiber8.9 gin the top quarter of beans and legumes (median 4 g)
- Sugars1.6 gin the top quarter of beans and legumes (median 0.5 g)
- Fat6.4 gin the top quarter of beans and legumes (median 0.7 g)
- Saturated fat1.1 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium288 mgbelow the median for beans and legumes (median 291 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,993 µg |
|---|
Other components (2)
| Water L | 81.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Soy
- Barcode
- 3259011178827
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Prepared lentils
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carottes 24%, eau, lentilles vertes 14%, riz basmati complet 12%, oignons 12%, huile d'olive, texturés de _soja_ réhydratés 6%, sauce _soja_ (eau, graines de _soja_, _blé_, sel de mer, ferment), sel de mer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles cuisinées, riz & soja Céréal Bio | 153 | 6.4 g | 13 g | 6.4 g |
| Linsensalat mit Mais, Paprika und Karotten Edeka Snack This | 154 | 8.5 g | 10 g | 7.4 g |
| Lentilles aux carottes Tartines Et Potager | 154 | 13.1 g | 21 g | 0.6 g |
| Les lentilles cuisinées au canard Maison Rivière | 149 | 9.8 g | 7.7 g | 8.2 g |
| les lentilles au confit de canard et saucisses de Toulouse Maison riviere | 148 | 9.9 g | 7.8 g | 8 g |
| Puy Lentils & French green lentils Merchant Gourmet | 148 | 11 g | 19 g | 1.7 g |
| Mix de lentilles avec légumes Findus | 147 | 9 g | 18 g | 3.5 g |
| Saucisses de Toulouse aux lentilles sauce cuisinée à la graisse de canard Larnaudie | 147 | 9.2 g | 6.9 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3259011178827. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.