Lentil Chips Creamy Dill
Packaged product Snacks Eat Real
Lentil Chips Creamy Dill contains 450 kcal per 100 g. A serving, 18 g serving, 18 g (18 g) provides about 81 kcal.
Roughly 54% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 3,201 products.
100 g provides 4,691,700% of the Daily Value for iodine, 36% of the Daily Value for Vitamin E and 19% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,156 mg | 50% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 75.2 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.1 mg | 1% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 17.7 mg | 4% |
| Phosphorus L | 92.8 mg | 7% |
| Potassium L | 98.3 mg | 2% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 7,037,550 µg | 4,691,700% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 54%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of snacks (median 6.4 g)
- Fiber4.4 gabove the median for snacks (median 4 g)
- Sugars2.2 gbelow the median for snacks (median 2.8 g)
- Fat17.2 gin the lowest quarter of snacks (median 26.1 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 2.7 g)
- Sodium1,156 mgin the top quarter of snacks (median 567 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.2 µg |
|---|
Other components (2)
| Water L | 31 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Lentil Flour (40%), Potato Starch, Rapeseed Oil, Maize Flour, Creamy Dill Flavour Seasoning [Rice Flour, Dried Glucose Syrup, Dextrose, Onion Powder, Yeast Extract Powder, Salt, Natural Flavouring, Sugar, Acid (Citric Acid), Herbs (Parsley, Dill), Dill Seed], Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltRiceGlucose syrupOnionYeastSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060878780430. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.