Lenticchie Rosse Coltivate in Canada 400g
Packaged product Beans and Legumes Select
Lenticchie Rosse Coltivate in Canada 400g contains 229 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 40% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 36% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin C L | 0.5 mg | 0.6% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.41 mg | 24% |
| Calcium L | 29.1 mg | 2% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 74.2 mg | 18% |
| Phosphorus L | 331 mg | 26% |
| Potassium L | 752 mg | 16% |
| Zinc L | 3.9 mg | 36% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.2 mg | 52% |
| Chloride L | 78.5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 55%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beans and legumes (median 23.4 g)
- Fiber27 gin the top quarter of beans and legumes (median 11.3 g)
- Sugars1.8 gabove the median for beans and legumes (median 1.3 g)
- Fat1.3 gbelow the median for beans and legumes (median 1.4 g)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.23 g |
|---|---|
| Polyunsaturated fat L | 0.37 g |
Sugars and starch (1)
| Starch L | 43.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.09 g |
| Linoleic acid (omega-6, 18:2) L | 0.28 g |
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Lenticchie rosse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas Tamarindo | 231 | 23 g | 23 g | 2.1 g |
| Bombay Lentils - Authentic Indian Dal Makhani Saffron Road | 225 | 7 g | 12.7 g | 4.2 g |
| Lentils CoJack | 224 | 22.4 g | 63.3 g | 2 g |
| Seasoned Mixed Grains And Black Lentils Waitrose | 221 | 7 g | 39.7 g | 2.8 g |
| Doroteo lentejas doroteo | 204 | 15 g | 36 g | 0.7 g |
| Guiso de Lentejas Molé | 197 | 13 g | 35 g | 0.6 g |
| Lentejas rojas Biocop | 265 | 19.4 g | 47.7 g | 1 g |
| Lenticchie umbre Bartolini | 266 | 22.9 g | 42.2 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8006280010847. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.