Bombay Lentils Authentic Indian Dal Makhani, Bombay Lentils
Packaged product Soups and Sauces SAFFRON ROAD
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Bombay Lentils Authentic Indian Dal Makhani, Bombay Lentils contains 225 kcal per 100 g. A serving, 142 g (142 g) provides about 320 kcal.
Roughly 43% of its calories come from carbohydrates, with 33% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 g provides 2,622% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1 mg | 0.1% |
| Iron L | 472 mg | 2,622% |
| Potassium L | 340 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 43%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber6.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat4.2 gabove the median for soups and sauces (median 2.6 g)
- Saturated fat1.4 gabove the median for soups and sauces (median 0.67 g)
- Sodium366 mgbelow the median for soups and sauces (median 391 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 1,130,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 225 kcal |
| Protein | 7 g | n/a |
| Carbohydrates | 18 g | 12.7 g |
| Fat | 6 g | 4.2 g |
| Fiber | 9 g | 6.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 520 mg | 366 mg |
Product details
- Brand
- SAFFRON ROAD
- Barcode
- 0850446008296
- Label serving
- 1/2 cup
- Category
- other-cooking-sauces
Ingredients
WATER, BLACK GRAM, TOMATOES, ONIONS, RED CHILIES, SUNFLOWER OIL, COCONUT SPLIT BENGAL GRAM, RED KIDNEY BEANS. CONTAINS 2% OR LESS OF GINGER, SALT, GARLIC, SPICES, CILANTRO, FENUGREEK LEAVES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bombay Lentils Authentic Indian Dal Makhani, Bombay Lentils?
100 g of Bombay Lentils Authentic Indian Dal Makhani, Bombay Lentils has 225 kcal. Serving, 142 g (142 g): about 320 kcal.
How much protein is in Bombay Lentils Authentic Indian Dal Makhani, Bombay Lentils?
Bombay Lentils Authentic Indian Dal Makhani, Bombay Lentils contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 9.9 g in serving, 142 g (142 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).
How many carbs are in Bombay Lentils Authentic Indian Dal Makhani, Bombay Lentils?
Bombay Lentils Authentic Indian Dal Makhani, Bombay Lentils has 12.7 g of total carbohydrates per 100 g, including 6.3 g of fiber and 0 g of sugars.
How much fat is in Bombay Lentils Authentic Indian Dal Makhani, Bombay Lentils?
Bombay Lentils Authentic Indian Dal Makhani, Bombay Lentils contains 4.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Bombay Lentils Authentic Indian Dal Makhani, Bombay Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (2,622% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bombay Lentils Authentic Indian Dal Makhani, Bombay Lentils?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850446008296. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2486077. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2022. Imported November 6, 2026.
Last updated: . Source description: "BOMBAY LENTILS AUTHENTIC INDIAN DAL MAKHANI, BOMBAY LENTILS". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.