Lentils
Packaged product Beans and Legumes CoJack
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Lentils contains 224 kcal per 100 g. A serving, 1/4 cup, 49 g (49 g) provides about 110 kcal.
Roughly 70% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
100 g provides 36% of the Daily Value for iron and 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20.4 mg | 0.9% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 34.7 g | 124% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.4 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30.6 mg | 2% |
| Iron L | 6.5 mg | 36% |
| Potassium L | 953 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 70%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gabove the median for beans and legumes (median 20.6 g)
- Fiber34.7 gin the top quarter of beans and legumes (median 11.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1 g)
- Fat2 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium20.4 mgbelow the median for beans and legumes (median 24.7 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CoJack
- Barcode
- 0850015600517
- Quantity
- 16 oz (1 lb) 454 g
- Label serving
- 1/4 cup (49 g)
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Mixed Grains And Black Lentils Waitrose | 221 | 7 g | 39.7 g | 2.8 g |
| Guiso de Lentejas Molé | 197 | 13 g | 35 g | 0.6 g |
| Black Lentils Good & Gather | 178 | 12.9 g | 30.2 g | 0.44 g |
| Lentils Iberia | 175 | 20 g | 47.5 g | 0 g |
| Whole green lentils Trader Joe's | 277 | 21.3 g | 63.8 g | 2.1 g |
| Lentils Organic | 286 | 22.9 g | 65.7 g | 1.4 g |
| Lentils Peak | 286 | 22.9 g | 65.7 g | 1.4 g |
| Lentils La Nuestra | 286 | 22.9 g | 65.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 224 kcal. Serving, 1/4 cup, 49 g (49 g): about 110 kcal.
Is Lentils high in protein?
Lentils contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 11 g in serving, 1/4 cup, 49 g (49 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 20.6 g).
How many carbs are in Lentils?
Lentils has 63.3 g of total carbohydrates per 100 g, including 34.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 20.4 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850015600517. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.