Leinsamenmehl
Packaged product Nuts and Seeds Koro
Leinsamenmehl contains 403 kcal per 100 g. A serving, 100.0 g (100 g) provides about 403 kcal.
Roughly 57% of its calories come from fat, with 39% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 512 kcal per 100 g across 242 products.
100 g provides 136% of the Daily Value for copper, 108% of the Daily Value for manganese and 102% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 36 g | 129% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 1.2 mg | 102% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 93.7 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 228 mg | 18% |
| Iron L | 10.2 mg | 57% |
| Magnesium L | 372 mg | 89% |
| Phosphorus L | 595 mg | 48% |
| Potassium L | 641 mg | 14% |
| Zinc L | 6.1 mg | 55% |
| Copper L | 1.2 mg | 136% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 28 µg | 51% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 4%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of nuts and seeds (median 21 g)
- Fiber36 gin the top quarter of nuts and seeds (median 27 g)
- Sugars1.7 gin the top quarter of nuts and seeds (median 1.2 g)
- Fat21 gin the lowest quarter of nuts and seeds (median 40 g)
- Saturated fat2.6 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sodium88 mgin the top quarter of nuts and seeds (median 38 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Koro
- Barcode
- 4260654789560
- Quantity
- 1kg
- Label serving
- 100.0 g
- Category
- Flax seeds
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Leinsamen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semilla de lino triturada en molino de piedra Dream Foods | 406 | 20 g | 7 g | 34 g |
| Organic Flax Meal Shape Flax | 400 | 33.3 g | 43.3 g | 10 g |
| Leinsaat Sessler Mühlen | 410 | 19 g | 0 g | 30.9 g |
| Leinsaat Zimmermann-Mühle | 410 | 19 g | 0 g | 30.9 g |
| Leinsamen Plaume & Dattel Alnatura | 414 | 22.8 g | 12.4 g | 22.6 g |
| Flax Seed Ground Sana's Naturals | 417 | 25 g | 25 g | 41.7 g |
| Whole Flax Seeds Simply Nature | 433 | 26.7 g | 43.3 g | 20 g |
| Milled Flax Seeds Simply Nature | 433 | 26.7 g | 43.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260654789560. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.