How many calories are in Leinsaat?

100 g of Leinsaat has 410 kcal.

Is Leinsaat high in protein?

Leinsaat contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21 g).

How many carbs are in Leinsaat?

Leinsaat has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Leinsaat?

Leinsaat contains 30.9 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Leinsaat?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Leinsaat

Packaged product Nuts and Seeds Zimmermann-Mühle

Leinsaat contains 410 kcal per 100 g.

Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 512 kcal per 100 g across 242 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

410kcal per 100 g

19 gprotein

0 gcarbohydrates

30.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	410 kcal
Total fat L	30.9 g	40%
Saturated fat L	3.2 g	16%
Sodium L	44 mg	2%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the lowest quarter of nuts and seeds (median 21 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 1.2 g)
Fat30.9 gin the lowest quarter of nuts and seeds (median 40 g)
Saturated fat3.2 gin the lowest quarter of nuts and seeds (median 3.7 g)
Sodium44 mgabove the median for nuts and seeds (median 38 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zimmermann-Mühle
Barcode: 4002330014081
Quantity: 500 g
Category: Flax seeds
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Leinsaat Sessler Mühlen	410	19 g	0 g	30.9 g
Semilla de lino triturada en molino de piedra Dream Foods	406	20 g	7 g	34 g
Leinsamen Plaume & Dattel Alnatura	414	22.8 g	12.4 g	22.6 g
Flax Seed Ground Sana's Naturals	417	25 g	25 g	41.7 g
Leinsamenmehl Koro	403	32 g	3.2 g	21 g
Organic Flax Meal Shape Flax	400	33.3 g	43.3 g	10 g
Whole Flax Seeds Simply Nature	433	26.7 g	43.3 g	20 g
Milled Flax Seeds Simply Nature	433	26.7 g	43.3 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4002330014081. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.