Legumes vapeur
Packaged product Vegetables Freshona
Legumes vapeur contains 57 kcal per 100 g.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 348 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2.4 gbelow the median for vegetables (median 2.7 g)
- Sugars3.7 gabove the median for vegetables (median 3.1 g)
- Fat3.1 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat1.6 gin the top quarter of vegetables (median 0.1 g)
- Sodium148 mgabove the median for vegetables (median 29.4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 20337414
- Quantity
- 300 g
- Category
- Frozen mixed vegetables
- Packaging
- frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
30% chou-fleur, 30% carottes de Paris, 23% mange-tout, 11% courgette, préparation de matières grasses (graisse depalme, huile de coco, huile de colza, eau, jus de citron), eau, sel, beurre (lait), amidon de riz, extrait de levure, poivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltButterYeastCoconut oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed vegetables Dunnes Stores | 57 | 3.3 g | 7.5 g | 0.4 g |
| Gemüse Pfanne Style Asia Curry FRoSTA | 57 | 2 g | 5.8 g | 2.4 g |
| Mixed Vegetables The Growers Harvest | 57 | 3.7 g | 7.1 g | 0.5 g |
| Stir-fry vegetables Hortex | 57 | 2 g | 8.6 g | 1.1 g |
| Legumes vapeur - chou-fleur, carottes et mange-tout Freshona | 57 | 2 g | 4 g | 3.1 g |
| Poêlée Champêtre Freshona | 58 | 2.7 g | 4.5 g | 2.3 g |
| Organic Foursome Vegetable Medley Trader Joe's | 58 | 3.5 g | 14.1 g | 0.59 g |
| menestra de verduras Eliges | 58 | 3.1 g | 8.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20337414. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.