Lechuga iceberg
Packaged product Vegetables Eroski
Lechuga iceberg contains 17 kcal per 100 g. A serving, 50 g (50 g) provides about 9 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.6 g | |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 47%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gin the lowest quarter of vegetables (median 1.4 g)
- Fiber1.4 gbelow the median for vegetables (median 1.6 g)
- Saturated fat0.3 gabove the median for vegetables (median 0.1 g)
- Sodium12 mgbelow the median for vegetables (median 38.3 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| baby leaf and rocket salad waitrose | 17 | 2 g | 1 g | 0.5 g |
| Lechuga romana Consum | 17 | 1.2 g | 12 g | 0.3 g |
| Lattughino Primia | 17 | 1.1 g | 2.2 g | 0 g |
| Laitue iceberg Florette | 17 | 0.7 g | 1.6 g | 0.5 g |
| Romaine sla Albert Heijn | 17 | 1.2 g | 1.2 g | 0.3 g |
| Gemengde Salade Albert Heijn | 17 | 1.3 g | 1.4 g | 0.4 g |
| british round lettuce by sainsbury's | 17 | 1.2 g | 1.3 g | 0.5 g |
| Ijsbergsla Slamelange Lidl | 17 | 1.3 g | 1.9 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010363890. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.