Lechuga
Packaged product Vegetables Hipermaxi
Lechuga contains 15 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 42% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 249 products.
100 g provides 17% of the Daily Value for manganese, 13% of the Daily Value for Vitamin C and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14.7 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.021 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.5 mg | 0.4% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.73 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.8 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 43.5 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.6 mg | 5% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 14.9 mg | 4% |
| Phosphorus L | 29.5 mg | 2% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 43%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for vegetables (median 1.4 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 1.6 g)
- Sugars0.73 gin the lowest quarter of vegetables (median 1.6 g)
- Fat0.2 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0.021 gbelow the median for vegetables (median 0.1 g)
- Sodium8.5 mgin the lowest quarter of vegetables (median 38.3 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water95.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,640 µg |
|---|
Other components (2)
| Water L | 95.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
LECHUGA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Coeur doux de little gem Delhaize | 15 | 1.3 g | 1.3 g | 0.2 g |
| Lechuga Lollo rosso Primaflor | 15 | 1.3 g | 1.3 g | 0.2 g |
| Lehuga hoja de roble Primaflor | 15 | 1.3 g | 1.3 g | 0.2 g |
| Boston Lettuce Queen Victoria | 15 | 1.3 g | 1.3 g | 0.2 g |
| Lechuga romana x2 el dulze | 15 | 1.2 g | 1.8 g | 0.08 g |
| Cogollos de Lechuga Dulze | 15 | 1.2 g | 1.8 g | 0.08 g |
| Lechuga Eusko Label | 15 | 1.4 g | 2.9 g | 0.2 g |
| Lechuga iceberg Eroski | 15 | 0.9 g | 2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2661774002348. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.