Cogollos de Lechuga
Packaged product Vegetables Dulze
Cogollos de Lechuga contains 15 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 38% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14.5 kcal | |
| Total fat L | 0.08 g | 0.1% |
| Saturated fat L | 0.002 g | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.84 g | 3% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 56%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 1.4 g)
- Fiber0.84 gin the lowest quarter of vegetables (median 1.6 g)
- Sugars0.3 gin the lowest quarter of vegetables (median 1.6 g)
- Fat0.08 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0.002 gbelow the median for vegetables (median 0.1 g)
- Sodium20 mgbelow the median for vegetables (median 38.3 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dulze
- Barcode
- 8423230000343
- Quantity
- 6
- Category
- Lettuces
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Lechuga baby
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lechuga romana x2 el dulze | 15 | 1.2 g | 1.8 g | 0.08 g |
| Ijsbergsla Albert Heijn | 14 | 1 g | 1.4 g | 0.2 g |
| Coeur doux de little gem Delhaize | 15 | 1.3 g | 1.3 g | 0.2 g |
| Lechuga Lollo rosso Primaflor | 15 | 1.3 g | 1.3 g | 0.2 g |
| Lehuga hoja de roble Primaflor | 15 | 1.3 g | 1.3 g | 0.2 g |
| Boston Lettuce Queen Victoria | 15 | 1.3 g | 1.3 g | 0.2 g |
| Lechuga Hipermaxi | 15 | 1.3 g | 1.3 g | 0.2 g |
| Iceberg Metro Chef | 14 | 1.1 g | 1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8423230000343. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.