Leche entera
Packaged product Dairy and Eggs Calcar
Leche entera contains 116 kcal per 100 g. A serving, 200 ml (200 g) provides about 232 kcal.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 64 kcal per 100 g across 1,745 products.
100 g provides 17% of the Daily Value for calcium and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0.91 µg | 0.1% |
| Vitamin C L | 0.67 mg | 0.7% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 0.005 mg | 0% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 222 mg | 17% |
| Iron L | 0.015 mg | 0.1% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 50.9 mg | 4% |
| Potassium L | 80.7 mg | 2% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.006 mg | 0.7% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 0.85 µg | 2% |
| Iodine L | 12.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat6 gin the top quarter of dairy and eggs (median 3.6 g)
- Saturated fat3.4 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium88 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water46.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 46.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Calcar
- Barcode
- 7730901250947
- Label serving
- 200 ml
- Category
- Whole milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche entera de vaca
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche monodosis Carrefour | 121 | 3.2 g | 4.1 g | 10 g |
| Maxi brassé Chergui | 107 | 3.5 g | 18 g | 2.8 g |
| Leite em Pó Integral - Camponesa - 200g Camponesa | 129 | 6.4 g | 11 g | 6.9 g |
| Lait de brebis Natur'avenir | 103 | 5.7 g | 4.5 g | 7 g |
| Lait de brebis entier Val d'Ormèze | 103 | 5.7 g | 4.5 g | 7 g |
| คาร์เนชั่น Carnation | 133 | 6.7 g | 13.3 g | 6.7 g |
| Vitamin D Milk Berkeley Farms | 98 | 5 g | 8.1 g | 5 g |
| Paula mini Dr. Oetker | 97 | 3.6 g | 14 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7730901250947. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.