Chickpea Masala - Chana Masala
Packaged product Meals and Dishes Saffran Road
Chickpea Masala - Chana Masala contains 168 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (154 kcal per 100 g).
100 g provides 26% of the Daily Value for selenium, 20% of the Daily Value for manganese and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.7 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 399 mg | 17% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 29.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.6 mg | 2% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 18.6 mg | 4% |
| Phosphorus L | 58.2 mg | 5% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 14.2 µg | 26% |
| Iodine L | 7.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 47%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for meals and dishes (median 5.8 g)
- Fiber3.6 gbelow the median for meals and dishes (median 3.7 g)
- Sugars4.2 gabove the median for meals and dishes (median 2.7 g)
- Fat7.7 gabove the median for meals and dishes (median 4.6 g)
- Saturated fat0.7 gbelow the median for meals and dishes (median 0.7 g)
- Sodium399 mgabove the median for meals and dishes (median 280 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water77.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 64.6 µg |
|---|
Other components (2)
| Water L | 77.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saffran Road
- Barcode
- 0850446008326
- Quantity
- 285g
- Category
- Plant-based meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chickpeas (chickpeas, water), onion, tomato, water, sunflower oil, garlic, ginger, spices, salt, green chilies, mango powder, turmeric, fenugreek leaves,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilGarlicOnionTomatoChickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Masala - Chana Masala?
100 g of Chickpea Masala - Chana Masala has 168 kcal.
How much protein is in Chickpea Masala - Chana Masala?
Chickpea Masala - Chana Masala contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5.8 g).
How many carbs are in Chickpea Masala - Chana Masala?
Chickpea Masala - Chana Masala has 20.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea Masala - Chana Masala?
Chickpea Masala - Chana Masala contains 7.7 g of fat per 100 g, of which 0.7 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chickpea Masala - Chana Masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (26% DV), manganese (20% DV), copper (13% DV), Vitamin E (13% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea Masala - Chana Masala?
100 g contains 399 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850446008326. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.