Le Pain de Mie
Packaged product Bread and Baked Goods Heudebert
Le Pain de Mie contains 288 kcal per 100 g. A serving, une tranche, 22,5 g (22.5 g) provides about 65 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.
100 g provides 87% of the Daily Value for Thiamin (B1), 67% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0.026 mg | 0% |
| Sodium L | 735 mg | 32% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 4 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0.79 µg | 0.1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 1 mg | 87% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 69.4 µg | 17% |
| Vitamin B12 L | 0.025 µg | 1% |
| Calcium L | 29.2 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 60.4 mg | 14% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 315 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.9 gabove the median for bread and baked goods (median 3.9 g)
- Sugars4 gabove the median for bread and baked goods (median 3.8 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium735 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water26.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 26.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heudebert
- Barcode
- 3392460486119
- Quantity
- 450 g
- Label serving
- Une tranche (22,5 g)
- Category
- Sliced breads
- Packaging
- Plastic,vacuum-packed
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 67.1% - Eau - Levure - Sirop de glucose-fructose - Matière grasse végétale - Lactose et protéines de lait - Malt d'orge - Sel - Vinaigre d'alcool - Emulsifiants : E471, E481 - Agent de traitement de la farine : acide ascorbique. Contient _blé_, _gluten_, _lait_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie Simplement Bon Et Bio | 288 | 7.7 g | 50 g | 5.6 g |
| Pain de mie Harrys | 288 | 9 g | 51.1 g | 4.3 g |
| Panrico Hoy Dog Panrico | 288 | 8.9 g | 51 g | 4.6 g |
| Cerealia 5 semillas Panrico | 288 | 11 g | 43 g | 6.7 g |
| Filene di grano duro Idal | 289 | 9.1 g | 47.5 g | 6.1 g |
| Honey Oat Wide Pan Bread Private Selection | 289 | 11.1 g | 53.3 g | 3.3 g |
| Pain de mie 12 x 12 Longue saveur Jacquet | 289 | 7.3 g | 50 g | 5.9 g |
| Pain de mie Nature Tipain | 289 | 8.9 g | 52 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3392460486119. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.