Pain de mie
Packaged product Bread and Baked Goods Harrys
Pain de mie contains 288 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8.9 g)
- Sugars5 gabove the median for bread and baked goods (median 3.8 g)
- Fat4.3 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium520 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harrys
- Barcode
- 2228830442465
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerealia 5 semillas Panrico | 288 | 11 g | 43 g | 6.7 g |
| Panrico Hoy Dog Panrico | 288 | 8.9 g | 51 g | 4.6 g |
| Pain de mie Simplement Bon Et Bio | 288 | 7.7 g | 50 g | 5.6 g |
| Le Pain de Mie Heudebert | 288 | 8.5 g | 50 g | 4.7 g |
| Filene di grano duro Idal | 289 | 9.1 g | 47.5 g | 6.1 g |
| Honey Oat Wide Pan Bread Private Selection | 289 | 11.1 g | 53.3 g | 3.3 g |
| Pain de mie 12 x 12 Longue saveur Jacquet | 289 | 7.3 g | 50 g | 5.9 g |
| Pain de mie Nature Tipain | 289 | 8.9 g | 52 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2228830442465. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.