How many calories are in Le cendré Ardéchois?

100 g of Le cendré Ardéchois has 323 kcal.

Is Le cendré Ardéchois high in protein?

Le cendré Ardéchois contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 23 g).

How many carbs are in Le cendré Ardéchois?

Le cendré Ardéchois has 6.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Le cendré Ardéchois?

Le cendré Ardéchois contains 25.4 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).

What vitamins and minerals does Le cendré Ardéchois contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (142% DV), Thiamin (B1) (39% DV), Niacin (B3) (24% DV), selenium (20% DV) and Vitamin B12 (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Le cendré Ardéchois?

100 g contains 4,428 mg of sodium, 193% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Le cendré Ardéchois

Packaged product Meat Guèze

Le cendré Ardéchois contains 323 kcal per 100 g.

Roughly 67% of its calories come from fat, with 20% from protein and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 369 kcal per 100 g across 493 products.

100 g provides 142% of the Daily Value for iodine, 39% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

323kcal per 100 g

16.9 gprotein

6.4 gcarbohydrates

25.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	323 kcal
Total fat L	25.4 g	33%
Saturated fat L	9.2 g	46%
Cholesterol L	55.7 mg	19%
Sodium L	4,428 mg	193%
Total carbohydrates L	6.4 g	2%
Dietary fiber L	0.4 g	1%
Total sugars L	5.6 g
Added sugars L	5.6 g	11%
Protein L	16.9 g	34%
Vitamin A L	3.6 µg	0.4%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	0.98 µg	5%
Vitamin E L	0.093 mg	0.6%
Thiamin (B1) L	0.47 mg	39%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	3.9 mg	24%
Pantothenic acid (B5) L	0.42 mg	8%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	4.6 µg	1%
Vitamin B12 L	0.37 µg	15%
Calcium L	14.5 mg	1%
Iron L	0.8 mg	4%
Magnesium L	19.4 mg	5%
Phosphorus L	136 mg	11%
Potassium L	251 mg	5%
Zinc L	1.4 mg	13%
Copper L	0.074 mg	8%
Manganese L	0.23 mg	10%
Selenium L	10.8 µg	20%
Iodine L	213 µg	142%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 8%
Fat 67%
Alcohol 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.9 gbelow the median for meat (median 23 g)
Fiber0.4 gabove the median for meat (median 0 g)
Sugars5.6 gin the top quarter of meat (median 0.9 g)
Fat25.4 gbelow the median for meat (median 29 g)
Saturated fat9.2 gbelow the median for meat (median 11 g)
Sodium4,428 mgin the top quarter of meat (median 1,440 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Water35 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.15 g

Carotenoids (1)

Beta-carotene L	8.6 µg

Other components (2)

Water L	35 g
Alcohol L	2.7 g

Product details

Brand: Guèze
Barcode: 0265623050775
Quantity: 368 g
Category: Cured sausages
Packaging: Paper
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maigre de porc, gras de porc, sel, sucres (sirop de glucose, dextrose, saccharose), alcool, poivres, ail en pulpe, conservateur E252, ferments de maturation, boyau naturel de porc

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Garlic Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0265623050775. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.