How many calories are in Le bon Paris - à l'étouffée?

100 g of Le bon Paris - à l'étouffée has 106 kcal. Serving, 45 g (45 g): about 48 kcal.

Is Le bon Paris - à l'étouffée high in protein?

Le bon Paris - à l'étouffée contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 9 g in serving, 45 g (45 g). About 77% of its calories come from protein.

How many carbs are in Le bon Paris - à l'étouffée?

Le bon Paris - à l'étouffée has 0.44 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Le bon Paris - à l'étouffée?

Le bon Paris - à l'étouffée contains 2.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Le bon Paris - à l'étouffée contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66% DV), Niacin (B3) (41% DV), selenium (28% DV), Vitamin B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Le bon Paris - à l'étouffée?

100 g contains 722 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Le bon Paris - à l'étouffée

Packaged product Meat Herta

Le bon Paris - à l'étouffée contains 106 kcal per 100 g. A serving, 45 g (45 g) provides about 48 kcal.

Roughly 77% of its calories come from protein, with 21% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (117 kcal per 100 g).

100 g provides 66% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

106kcal per 100 g

20 gprotein

0.44 gcarbohydrates

2.4 gfat

48kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.89 g	4%
Cholesterol L	76.4 mg	25%
Sodium L	722 mg	31%
Total carbohydrates L	0.44 g	0.2%
Dietary fiber L	1.1 g	4%
Total sugars L	0.44 g
Added sugars L	0.41 g	0.8%
Protein L	20 g	40%
Vitamin A L	4.5 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.5 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.79 mg	66%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.6 mg	41%
Pantothenic acid (B5) L	0.66 mg	13%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	7 µg	2%
Vitamin B12 L	0.58 µg	24%
Calcium L	10 mg	0.8%
Iron L	0.85 mg	5%
Magnesium L	27.9 mg	7%
Phosphorus L	219 mg	18%
Potassium L	370 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.067 mg	7%
Manganese L	0.013 mg	0.6%
Selenium L	15.5 µg	28%
Iodine L	13.1 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 77%
Carbohydrates 2%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1.1 gin the top quarter of meat (median 0 g)
Sugars0.44 gin the lowest quarter of meat (median 0.6 g)
Fat2.4 gin the lowest quarter of meat (median 3.5 g)
Saturated fat0.89 gin the lowest quarter of meat (median 1.4 g)
Sodium722 mgbelow the median for meat (median 760 mg)
Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Water58.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	58.1 g
Alcohol L	0 g

Product details

Brand: Herta
Barcode: 3154230067085
Quantity: 270 g (6 tranches)
Label serving: 45 g
Category: White hams
Packaging: Plastic,Film,fresh,protective gas,Tray
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

jambon frais de porc, sel, dextrose de maïs, arôme, conservateur : nitrite de sodium, antioxydant : isoascorbate de sodium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3154230067085. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.