Lays
Lays contains 517 kcal per 100 g.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (525 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 3 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for snacks (median 6.5 g)
- Fiber4.5 gabove the median for snacks (median 4 g)
- Sugars3 gabove the median for snacks (median 1.9 g)
- Fat30 gbelow the median for snacks (median 31.5 g)
- Saturated fat2.4 gin the lowest quarter of snacks (median 3.4 g)
- Sodium480 mgbelow the median for snacks (median 520 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 5941000034143
- Quantity
- 91g
- Category
- Potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, vegetable oils (rapeseed, sunflower in variable proportion), antioxidants (rosemary extract, ascorbic acid, tocopherol-rich extract, citric acid), glucose syrup, salt, sugar, onion powder (0.48%), flavors, potassium chloride, parsley leaves (0.15%), acidity regulator (citric acid), grilled beef flavor, yeast extract, black pepper (0.07%), black pepper powder (0.06%), color (paprika extract, anthocyanins), smoked salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoGlucose syrupSaltSugarOnionYeastRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Chips: beef flavour KP Snacks | 517 | 7.2 g | 55 g | 29 g |
| Honey Roasted Chestnut and Sage Flavoured Crisps Fairfield Farm | 517 | 6.7 g | 50 g | 31 g |
| Domaćinski Sa Ukusom Kajmaka Chipsy | 517 | 6.8 g | 52 g | 30 g |
| Lay's Paprika flavored (MEGA PACK) Lays | 517 | 6.6 g | 52 g | 30 g |
| Lay’s Cașcaval Lay's | 517 | 6.5 g | 52 g | 30 g |
| Miso Snack Asia | 517 | 7.1 g | 55 g | 29 g |
| Chips de vegetales ecológicos en aceite de oliva virgen extra Añavieja | 517 | 6.1 g | 38 g | 35 g |
| Patatas fritas artesanas peñagallo | 517 | 7 g | 59 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5941000034143. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.