L'authentique soupe de poisson
Packaged product Soups and Sauces Bernard MARROT
L'authentique soupe de poisson contains 42 kcal per 100 g.
Roughly 50% of its calories come from protein, with 33% from fat and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (43 kcal per 100 g).
100 g provides 56% of the Daily Value for Vitamin B12, 25% of the Daily Value for selenium and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 20.1 mg | 7% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 3.7 µg | 0.4% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 1.4 µg | 56% |
| Calcium L | 19.5 mg | 1% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 14.6 mg | 3% |
| Phosphorus L | 87.8 mg | 7% |
| Potassium L | 197 mg | 4% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.034 mg | 1% |
| Selenium L | 14 µg | 25% |
| Iodine L | 21.4 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 17%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gabove the median for soups and sauces (median 5.1 g)
- Fiber0.4 gbelow the median for soups and sauces (median 0.47 g)
- Sugars1.4 gin the top quarter of soups and sauces (median 0.7 g)
- Saturated fat0.2 gin the lowest quarter of soups and sauces (median 0.4 g)
- Sodium308 mgbelow the median for soups and sauces (median 332 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.059 g |
|---|
Carotenoids (1)
| Beta-carotene L | 795 µg |
|---|
Other components (2)
| Water L | 86.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bernard MARROT
- Barcode
- 3770004388004
- Quantity
- 780 g
- Category
- Fish soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, poissons 35 %, carottes, concentré de tomates, poireaux, céleri* , huile de colza, sel de Guérande 0,7%, oignons en poudre, épices et aromates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe De Poissons La Fabrique Chez Vincent | 42 | 6.6 g | 2.3 g | 0.6 g |
| Soupe de poissons legumes Marcel & Fils | 42 | 6.6 g | 2.4 g | 0.6 g |
| La traditionnelle soupe de poissons La Perle | 42 | 6.9 g | 1 g | 1.1 g |
| Soupe de poisson Bretagne Ocean | 42 | 6.2 g | 1.1 g | 1.3 g |
| Soupe de poissons à la Méditerranéenne Reflets de France | 42 | 3.3 g | 1.8 g | 2.4 g |
| Soupe de poissons La Vie Claire | 42 | 6.6 g | 2.4 g | 0.6 g |
| Soupe de poisson 1L U | 42 | 6.1 g | 0.9 g | 1.4 g |
| La traditionnelle soupe de poissons La Perle des Dieux | 42 | 6.9 g | 1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3770004388004. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.