How many calories are in Laurieri Grissini m. sesam?

100 g of Laurieri Grissini m. sesam has 439 kcal.

Is Laurieri Grissini m. sesam high in protein?

Laurieri Grissini m. sesam contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6 g).

How many carbs are in Laurieri Grissini m. sesam?

Laurieri Grissini m. sesam has 71 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Laurieri Grissini m. sesam?

Laurieri Grissini m. sesam contains 11 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Laurieri Grissini m. sesam contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (134% DV), Thiamin (B1) (68% DV), manganese (46% DV), iodine (45% DV) and copper (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Laurieri Grissini m. sesam?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Laurieri Grissini m. sesam

Packaged product Other Foods Laurieri

Laurieri Grissini m. sesam contains 439 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 311 kcal per 100 g across 988 products.

100 g provides 134% of the Daily Value for Vitamin E, 68% of the Daily Value for Thiamin (B1) and 46% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

439kcal per 100 g

13 gprotein

71 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	439 kcal
Total fat L	11 g	14%
Saturated fat L	1.4 g	7%
Cholesterol L	0.02 mg	0%
Sodium L	720 mg	31%
Total carbohydrates L	71 g	26%
Dietary fiber L	2.1 g	8%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0.58 µg	0.1%
Vitamin C L	0.12 mg	0.1%
Vitamin D L	0.11 µg	0.6%
Vitamin E L	20 mg	134%
Thiamin (B1) L	0.82 mg	68%
Riboflavin (B2) L	0.079 mg	6%
Niacin (B3) L	1.4 mg	9%
Pantothenic acid (B5) L	0.49 mg	10%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	57.6 µg	14%
Vitamin B12 L	0.019 µg	0.8%
Calcium L	110 mg	8%
Iron L	2.4 mg	13%
Magnesium L	91.3 mg	22%
Phosphorus L	204 mg	16%
Potassium L	256 mg	5%
Zinc L	1.8 mg	16%
Copper L	0.28 mg	31%
Manganese L	1.1 mg	46%
Selenium L	10.8 µg	20%
Iodine L	67.5 µg	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 65%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of other foods (median 6 g)
Fiber2.1 gbelow the median for other foods (median 2.7 g)
Sugars3.3 gbelow the median for other foods (median 5.2 g)
Fat11 gabove the median for other foods (median 6.4 g)
Saturated fat1.4 gbelow the median for other foods (median 2 g)
Sodium720 mgin the top quarter of other foods (median 160 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	24.6 g

Carotenoids (1)

Beta-carotene L	17.9 µg

Other components (2)

Water L	5.9 g
Alcohol L	0 g

Product details

Brand: Laurieri
Barcode: 5797308019808
Quantity: 125 g
Category: Dagligvarer
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HVEDEMEL, solsikkeolie, 8% SESAMFRØ (ikke-eu), olivenolie, havsalt, gær.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Olive oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5797308019808. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.