Lätt Kefir
Packaged product Beverages Valio
Lätt Kefir contains 36 kcal per 100 g. A serving, 100 g (100 g) provides about 36 kcal.
Roughly 48% of its calories come from protein, with 41% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
100 g provides 17% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 40 µg | 4% |
| Vitamin D L | 1 µg | 5% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 120 mg | 9% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 80 mg | 6% |
| Potassium L | 130 mg | 3% |
| Zinc L | 0.3 mg | 3% |
| Selenium L | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 41%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of beverages (median 3.3 g)
- Sugars3.4 gin the lowest quarter of beverages (median 4.3 g)
- Fat0.4 gin the lowest quarter of beverages (median 2 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 1.3 g)
- Sodium39 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir 1% Галичина | 36 | 2.9 g | 3.9 g | 1 g |
| Кефир Молокия | 36 | 2.9 g | 3.9 g | 1 g |
| Kéfir oveja natural desnatado Carrefour BIO | 36 | 6.1 g | 2.6 g | 0.5 g |
| Kéfir Natural 0% MERCADONA | 36 | 3.9 g | 4.8 g | 0.52 g |
| Kefir Forest Fruits Olympus | 36 | 2.9 g | 6.8 g | 0.87 g |
| Lempeä rasvaton piimä Valio | 36 | 3.7 g | 3.8 g | 0.4 g |
| Κεφιρ Φραουλα ΟΛΥΜΠΟΣ | 36 | 2.9 g | 6.7 g | 0.9 g |
| Kéfir coco Dos pinos | 36 | 3 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6408432002366. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.