Lempeä rasvaton piimä
Packaged product Beverages Valio
Lempeä rasvaton piimä contains 36 kcal per 100 ml.
Roughly 45% of its calories come from carbohydrates, with 44% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
100 ml provides 17% of the Daily Value for Vitamin B12, 15% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 3.7 g | 7% |
| Vitamin D L | 1 µg | 5% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 130 mg | 10% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 45%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.7 gin the top quarter of beverages (median 3.3 g)
- Sugars3.8 gbelow the median for beverages (median 4.3 g)
- Fat0.4 gin the lowest quarter of beverages (median 2 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 1.3 g)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pastöroitu maito, hapate, D-vitamiini
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Kefir 1% Галичина | 36 | 2.9 g | 3.9 g | 1 g |
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| Κεφιρ Φραουλα ΟΛΥΜΠΟΣ | 36 | 2.9 g | 6.7 g | 0.9 g |
| Kéfir coco Dos pinos | 36 | 3 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6408430001781. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.