How many calories are in Las Barras Tosh?

100 g of Las Barras Tosh has 444 kcal. Serving, 27 g (27 g): about 120 kcal.

Is Las Barras Tosh high in protein?

Las Barras Tosh contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 5 g in serving, 27 g (27 g). About 17% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Las Barras Tosh?

Las Barras Tosh has 51.9 g of total carbohydrates per 100 g, including 11.1 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Las Barras Tosh?

Las Barras Tosh contains 18.5 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).

How much sodium is in Las Barras Tosh?

100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Las Barras Tosh

Packaged product Breakfast Cereals TOSH

Las Barras Tosh contains 444 kcal per 100 g. A serving, 27 g (27 g) provides about 120 kcal.

Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

444kcal per 100 g

18.5 gprotein

51.9 gcarbohydrates

18.5 gfat

120kcal in serving, 27 g (27 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	444 kcal
Total fat L	18.5 g	24%
Saturated fat L	11.1 g	56%
Sodium L	148 mg	6%
Total carbohydrates L	51.9 g	19%
Dietary fiber L	11.1 g	40%
Total sugars L	22.2 g
Added sugars L	6.4 g	13%
Protein L	18.5 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 46%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.5 gin the top quarter of breakfast cereals (median 7.3 g)
Fiber11.1 gin the top quarter of breakfast cereals (median 6 g)
Sugars22.2 gbelow the median for breakfast cereals (median 25 g)
Fat18.5 gabove the median for breakfast cereals (median 14.2 g)
Saturated fat11.1 gin the top quarter of breakfast cereals (median 4.1 g)
Sodium148 mgbelow the median for breakfast cereals (median 160 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: TOSH
Barcode: 7702007045390
Quantity: 162 g
Label serving: 27 g
Category: Cereal bars
Packaging: Plastic,Box
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cobertura sabor a yogurt tipo griego (grasa vegetal, péptidos de colágeno hidrolizado, azúcar, maltodextrina, sabor a yogurt tipo griego en polvo (yogurt natural sin azúcar, sólidos de jarabe de maíz, proteína láctea (suero de leche y concentrado de leche) y sabor natural yogurt)), leche entera, emulsificantes (triestearato de sorbitán, lecitina de soya, monolaurato de sorbitán, polirricinoleato de poliglicerol), acidulante (ácido cítrico)), proteína de soya (proteína de soya aislada, almidón de tapioca), glucosa, polidextrosa, avena, maní, arándanos rojos (6%) (arándanos rojos, azúcar, aceite de girasol), hojuela de maíz (maíz, sal, extracto de malta de cebada, emulsificante (mono y diglicéridos de ácidos grasos)), arándanos azules (3%) (arándanos azules, azúcar y aceite de girasol) azúcar invertida, grasa vegetal, azúcar, humectantes (sorbitol y glicerina), aceite vegetal, ácido cítrico, lecitina de soya y antioxidantes (extracto de romero). CONTIENE: MANÍ, LECHE, SOYA, AVENA Y CEBADA (GLUTEN). Puede contener trazas de nueces de árbol y huevo.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Oats Peanut Egg Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7702007045390. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.