Lardons fumés
Lardons fumés contains 193 kcal per 100 g.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 123 products.
100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 74 mg | 25% |
| Sodium L | 1,360 mg | 59% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 19 g | 38% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.3 mg | 40% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 359 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 15.1 µg | 27% |
| Iodine L | 5.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for meat (median 17 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat13 gin the lowest quarter of meat (median 21.7 g)
- Saturated fat5.4 gin the lowest quarter of meat (median 8 g)
- Sodium1,360 mgabove the median for meat (median 1,160 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
- Water56.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Schweinefleisch (Schweiz), Nitritpökelsalz (Kochsalz, Konservierungsstoff [E 250]), Glucose, Antioxidationsmittel (E 301).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allumettes fumées U | 198 | 17 g | 0.7 g | 14 g |
| Allumettes fumées SAINT ALBY | 201 | 18 g | 0.7 g | 14 g |
| Lardons salés MA CHARCUTERIE BIO | 201 | 14 g | 0.4 g | 16.3 g |
| Allumettes Saint Alby | 201 | 18 g | 0.7 g | 14 g |
| Vegan spekjes PLUS | 183 | 18 g | 5.6 g | 8.4 g |
| Schwarzwälder Schinken Jeden Tag | 204 | 23 g | 1 g | 12 g |
| Speckwürfel Zurück zum Ursprung | 205 | 34 g | 0.5 g | 7.7 g |
| Lardons Colruyt | 207 | 16 g | 0.6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2149481004706. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.