How many calories are in Vegan spekjes?

100 g of Vegan spekjes has 183 kcal. Serving, 80 g (80 g): about 146 kcal.

Is Vegan spekjes high in protein?

Vegan spekjes contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 14.4 g in serving, 80 g (80 g). About 42% of its calories come from protein. Compared with other meat, that is above the median (median 17 g).

How many carbs are in Vegan spekjes?

Vegan spekjes has 5.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegan spekjes?

Vegan spekjes contains 8.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Vegan spekjes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegan spekjes?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegan spekjes

Packaged product Meat PLUS

Vegan spekjes contains 183 kcal per 100 g. A serving, 80 g (80 g) provides about 146 kcal.

Roughly 44% of its calories come from fat, with 42% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 123 products.

100 g provides 28% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

183kcal per 100 g

18 gprotein

5.6 gcarbohydrates

8.4 gfat

146kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	183 kcal
Total fat L	8.4 g	11%
Saturated fat L	1.2 g	6%
Sodium L	400 mg	17%
Total carbohydrates L	5.6 g	2%
Dietary fiber L	5.4 g	19%
Total sugars L	2.5 g
Protein L	18 g	36%
Iron L	5 mg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 13%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18 gabove the median for meat (median 17 g)
Fiber5.4 gin the top quarter of meat (median 0 g)
Sugars2.5 gin the top quarter of meat (median 0.5 g)
Fat8.4 gin the lowest quarter of meat (median 21.7 g)
Saturated fat1.2 gin the lowest quarter of meat (median 8 g)
Sodium400 mgin the lowest quarter of meat (median 1,160 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: PLUS
Barcode: 8718989887421
Quantity: 160 g
Label serving: 80 g
Category: Lardons
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gerehydrateerd SOJA-eiwit, azijn, zout, natuurlijk aroma, gistextract, kaliumchloride, conserveermiddel (kaliumacetaten [E261]), antioxidant (ascorbinezuur [E300]), kleurstof (ijzeroxide [E172]), ijzer, rookaroma, vitamine B12

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt Yeast

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Bacon englischer Art Tulip	176	17 g	0 g	12 g
Lardons fumés Coop	193	19 g	0 g	13 g
Allumettes fumées U	198	17 g	0.7 g	14 g
Allumettes fumées Carrefour	168	19 g	0.8 g	10 g
Allumettes fumées SAINT ALBY	201	18 g	0.7 g	14 g
Lardons salés MA CHARCUTERIE BIO	201	14 g	0.4 g	16.3 g
Allumettes Saint Alby	201	18 g	0.7 g	14 g
Schwarzwälder Schinken Jeden Tag	204	23 g	1 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718989887421. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.