How many calories are in Lahsun Sev?

100 g of Lahsun Sev has 560 kcal. Serving, 50 g (50 g): about 280 kcal.

Is Lahsun Sev high in protein?

Lahsun Sev contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Lahsun Sev?

Lahsun Sev has 42 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lahsun Sev?

Lahsun Sev contains 38 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

What vitamins and minerals does Lahsun Sev contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1,360,523% DV), Pantothenic acid (B5) (152,291% DV), copper (63% DV), manganese (43% DV) and Vitamin B6 (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lahsun Sev?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lahsun Sev

Packaged product Snacks Haldiram's

Lahsun Sev contains 560 kcal per 100 g. A serving, 50 g (50 g) provides about 280 kcal.

Roughly 62% of its calories come from fat, with 31% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 1,360,523% of the Daily Value for Folate (B9), 152,291% of the Daily Value for Pantothenic acid (B5) and 63% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

560kcal per 100 g

10 gprotein

42 gcarbohydrates

38 gfat

280kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	560 kcal
Total fat L	38 g	49%
Saturated fat L	14 g	70%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	130 mg	6%
Total carbohydrates L	42 g	15%
Dietary fiber L	2 g	7%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.027 µg	0.1%
Vitamin E L	3.8 mg	26%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.001 mg	0.1%
Niacin (B3) L	0.012 mg	0.1%
Pantothenic acid (B5) L	7,615 mg	152,291%
Vitamin B6 L	0.51 mg	30%
Folate (B9) L	5,442,091 µg	1,360,523%
Vitamin B12 L	0 µg	0%
Calcium L	52 mg	4%
Iron L	3.6 mg	20%
Magnesium L	100 mg	24%
Phosphorus L	211 mg	17%
Potassium L	601 mg	13%
Zinc L	1.8 mg	16%
Copper L	0.57 mg	63%
Manganese L	0.98 mg	43%
Selenium L	3.7 µg	7%
Iodine L	4.7 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 31%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 7.5 g)
Fiber2 gin the lowest quarter of snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat38 gin the top quarter of snacks (median 20.9 g)
Saturated fat14 gin the top quarter of snacks (median 3.6 g)
Sodium130 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water20.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.048 g

Carotenoids (1)

Beta-carotene L	1.4 µg

Other components (2)

Water L	20.1 g
Alcohol L	0 g

Product details

Brand: Haldiram's
Barcode: 8904004400526
Quantity: 150 g
Label serving: 50 g
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chick Peas Flour, Refined Palmolein Oil, Garlic, Salt, Red Chilli, Ajwain, Black Pepper & Garlic Oil. May Contain Treenut, Peanut, Wheat & Sesame Seed

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Palm oil Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8904004400526. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.