La Galite
Packaged product Fish and Seafood La Galite
La Galite contains 167 kcal per 100 g. A serving, 1 can, 280 g (280 g) provides about 468 kcal.
Roughly 63% of its calories come from protein, with 38% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (174 kcal per 100 g).
100 g provides 195% of the Daily Value for selenium, 175% of the Daily Value for Vitamin B12 and 76% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 37.6 mg | 13% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.4 g | 53% |
| Vitamin A L | 293 µg | 33% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 8.6 µg | 43% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 12.2 mg | 76% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.6 mg | 35% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 4.2 µg | 175% |
| Calcium L | 19.8 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 38.7 mg | 9% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 475 mg | 10% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 107 µg | 195% |
| Iodine L | 57.8 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.4 gin the top quarter of fish and seafood (median 23 g)
- Fat7 gbelow the median for fish and seafood (median 8 g)
- Saturated fat1.6 gabove the median for fish and seafood (median 1.3 g)
- Sodium710 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
- Water73.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 73.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Galite
- Barcode
- 6191328100085
- Label serving
- 1 can (280 g)
- Category
- Tunas
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon,huile végétale,sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Tonno rosa M-Classic | 167 | 26 g | 0 g | 7 g |
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| Thunfisch Gourmet Saupiquet | 166 | 28 g | 0 g | 6 g |
| Responsibly fished tuna Coles | 166 | 18.3 g | 1 g | 9.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6191328100085. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.