kuskus
Packaged product Grains and Pasta nutrigold
Kuskus contains 338 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber8 gin the top quarter of grains and pasta (median 3.1 g)
- Sugars3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.5 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sodium4 mgbelow the median for grains and pasta (median 4.2 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Prekrupa iz pšenice. Može sadržavati sezam, kikiriki i orašaste plodove.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous cous Pam&panorama | 337 | 14 g | 62 g | 2.1 g |
| Couscous mix Subito | 340 | 13 g | 65 g | 2 g |
| Kus Kus Špar | 340 | 12 g | 69 g | 1.8 g |
| Couscous Mediterraneo Castroni | 341 | 7.2 g | 74.2 g | 1.6 g |
| Pearl Couscous Sens Maroc | 335 | 13 g | 65 g | 1.9 g |
| Organic Corn Couscous Suma | 342 | 6.6 g | 75 g | 1.7 g |
| Couscous Fullkorn Kolonihagen | 343 | 12 g | 65 g | 2.1 g |
| Couscous bio Markal | 343 | 12.5 g | 64 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3858891971414. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.