Кус кус
Packaged product Grains and Pasta Pasta Кръстев
Кус кус contains 356 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0.94 g | 1% |
| Saturated fat L | 0.09 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 5.8 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber3.9 gabove the median for grains and pasta (median 3.5 g)
- Sugars5.8 gin the top quarter of grains and pasta (median 2.5 g)
- Fat0.94 gin the lowest quarter of grains and pasta (median 1.9 g)
- Saturated fat0.09 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium40 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pasta Кръстев
- Barcode
- 3800211640258
- Quantity
- 400 г
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Пшеничен грис, вода
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rapunzel Couscous Rapunzel | 356 | 11 g | 71 g | 2 g |
| Couscous RICE SELECT | 356 | 13.3 g | 73.3 g | 2.2 g |
| Couscous Citron & Pavot Lea Nature | 356 | 11.7 g | 71.1 g | 1.9 g |
| Couscous CARREFOUR FRANCE | 356 | 13 g | 70 g | 1.9 g |
| Couscous blé entier Sélection | 356 | 13 g | 69 g | 1 g |
| Coucous demi complet Priméal | 356 | 11 g | 71 g | 2 g |
| Couscous grain moyen 5 minutes Monoprix | 356 | 12 g | 72 g | 1.5 g |
| Couscous semi complet Cultive Ici | 356 | 11 g | 71 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800211640258. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.