Kuru İncir
Packaged product Fruits Çerezya
Kuru İncir contains 294 kcal per 100 g. A serving, 250 g (250 g) provides about 735 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 49.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gabove the median for fruits (median 3.2 g)
- Fiber10.1 gin the top quarter of fruits (median 7.1 g)
- Sugars49.5 gabove the median for fruits (median 45 g)
- Fat2.8 gabove the median for fruits (median 1.4 g)
- Saturated fat0.6 gabove the median for fruits (median 0.33 g)
- Sodium40 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Çerezya
- Barcode
- 8699118070801
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Kuru incir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldenberry - the Andean Superfruit - 567G Terrafertil | 294 | 5.6 g | 62 g | 7.5 g |
| Trockenpflaumen Clarkys | 294 | 2.9 g | 66 g | 0 g |
| Miechunka suszona Bazar Zdrowia | 294 | 7.3 g | 49 g | 3.4 g |
| Datteln Medjool Bode Naturkost | 295 | 1.8 g | 68.3 g | 0.2 g |
| Freche Freunde Erdbeere Fruchtchips Freche Freunde | 295 | 7 g | 47 g | 3.4 g |
| Freche freunde Erdbär | 295 | 7 g | 47 g | 3.4 g |
| Kuru İncir Dovido | 295 | 2.9 g | 63.3 g | 0.4 g |
| Frutas deshidratadas prunita | 295 | 1.8 g | 67 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8699118070801. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.