Kuru İncir
Packaged product Fruits Dovido
Kuru İncir contains 295 kcal per 100 g. A serving, 150 g (150 g) provides about 443 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.
100 g provides 22% of the Daily Value for iron, 21% of the Daily Value for potassium and 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 55.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Calcium L | 246 mg | 19% |
| Iron L | 4 mg | 22% |
| Potassium L | 991 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for fruits (median 3.2 g)
- Sugars55.8 gabove the median for fruits (median 45 g)
- Fat0.4 gbelow the median for fruits (median 1.4 g)
- Saturated fat0.1 gbelow the median for fruits (median 0.33 g)
- Sodium0 mgin the lowest quarter of fruits (median 12 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dovido
- Barcode
- 8697742720796
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Kuru incir
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteln Medjool Bode Naturkost | 295 | 1.8 g | 68.3 g | 0.2 g |
| Freche Freunde Erdbeere Fruchtchips Freche Freunde | 295 | 7 g | 47 g | 3.4 g |
| Freche freunde Erdbär | 295 | 7 g | 47 g | 3.4 g |
| Frutas deshidratadas prunita | 295 | 1.8 g | 67 g | 0.5 g |
| Dátiles prunita | 295 | 1.8 g | 67 g | 0.5 g |
| orejones de melocoton Bonpreu | 295 | 1.6 g | 65 g | 0.5 g |
| Jericho Jericho | 295 | 2.1 g | 76 g | 0.5 g |
| Apfelchips, getrocknet, natur Feneberg Bio | 295 | 1.5 g | 63.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8697742720796. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.