Krutony
Packaged product Beverages Land-leben
Krutony contains 489 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (495 kcal per 100 g).
100 g provides 99% of the Daily Value for Thiamin (B1), 92% of the Daily Value for Vitamin E and 61% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 9.6 g | 48% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 13.8 mg | 92% |
| Thiamin (B1) L | 1.2 mg | 99% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 1.6 mg | 31% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 235 µg | 59% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 19.8 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 50.7 mg | 12% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 265 mg | 6% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of beverages (median 8.5 g)
- Fiber4 gin the top quarter of beverages (median 3.3 g)
- Sugars2 gin the lowest quarter of beverages (median 3.4 g)
- Fat20 gbelow the median for beverages (median 28.8 g)
- Saturated fat9.6 gin the top quarter of beverages (median 2.6 g)
- Sodium920 mgin the top quarter of beverages (median 720 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Land-leben
- Barcode
- 9001411335041
- Quantity
- 500 g
- Category
- Plain croutons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pšeničná mouka, slunečnicový olej, pekařské droždí, řepkový olej.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les croûtons nature Saint Eloi | 489 | 7.1 g | 48.7 g | 29.1 g |
| Croûtons nature pour soupe et salades Monoprix | 490 | 7.1 g | 49 g | 29 g |
| Croûtons nature La Sablaise | 494 | 10 g | 58 g | 24 g |
| Croutons nature Le Marmiton | 495 | 8.4 g | 45 g | 30 g |
| Croûtons nature Delhaize | 496 | 8.5 g | 46 g | 30 g |
| Crouton nature Tipiak | 496 | 8.5 g | 45.9 g | 30.3 g |
| Croutons nature Tipiak | 496 | 8.5 g | 45.9 g | 30.3 g |
| Croûtons Nature 90 g Belle France | 496 | 8.5 g | 45.9 g | 30.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9001411335041. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.