Waitrose Essential Fruit & Nut Muesli
Packaged product Breakfast Cereals Waitrose
Waitrose Essential Fruit & Nut Muesli contains 387 kcal per 100 g. A serving, 1kg (1,000 g) provides about 3,870 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 58.2 g | 21% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 19.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gbelow the median for breakfast cereals (median 9.8 g)
- Fiber8.9 gabove the median for breakfast cereals (median 8.8 g)
- Sugars19.5 gabove the median for breakfast cereals (median 17 g)
- Fat10.8 gabove the median for breakfast cereals (median 9 g)
- Saturated fat3.5 gin the top quarter of breakfast cereals (median 1.8 g)
- Sodium12 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 6000739074253
- Quantity
- 1kg
- Label serving
- 1kg
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flakes, wholegrain wheat flakes, wholegrain toasted matted wheat flakes (wheat, barley malt extract), barley flakes, sultanas (12%), raisins (6%), toasted coconut (5%), whole roasted hazelnuts (4%), whole almonds (4%), sunflower seeds (3%), dried diced apricots (3%) (apricots, preservative (sulphur dioxide)), golden raisins (3%) (golden raisins, preservative (sulphur dioxide)). chopped dates (296). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain other nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Früchte Müsli Happy Harvest | 387 | 8.5 g | 57 g | 12 g |
| Krounchy Grillon d'Or | 387 | 12 g | 58 g | 9.2 g |
| My muesli strawberry cassis My Muesli | 387 | 13.4 g | 56.9 g | 9.8 g |
| mymuesli mymuesli | 387 | 12.2 g | 56.6 g | 10.9 g |
| Quaker Muesli Amandes, noisettes & raisins Muesli | 387 | 11 g | 60 g | 8.7 g |
| Gourmet Müsli K-Classic | 387 | 7.6 g | 60 g | 11 g |
| Müesli petit épeautre framboises Celnat | 387 | 12 g | 72 g | 4.3 g |
| musli cu fructe One Day More | 387 | 9.2 g | 46.4 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6000739074253. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.