Краве сирене
Packaged product Dairy and Eggs Olympus
Краве сирене contains 243 kcal per 100 g.
Roughly 70% of its calories come from fat, with 25% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 336 kcal per 100 g across 794 products.
100 g provides 83% of the Daily Value for chloride, 52% of the Daily Value for iodine and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 12.4 g | 62% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.45 g | 2% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 18.4 µg | 5% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 114 mg | 9% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 13.5 mg | 3% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 77.9 µg | 52% |
| Chloride L | 1,919 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 5%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of dairy and eggs (median 23.1 g)
- Fiber0.45 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat19 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat12.4 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium1,200 mgin the top quarter of dairy and eggs (median 669 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.083 g |
|---|---|
| Polyunsaturated fat L | 0.005 g |
Sugars and starch (1)
| Starch L | 0.074 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 81.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Olympus
- Barcode
- 3800748002093
- Quantity
- 400 г
- Category
- Cow cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Primo Sale Conrado | 243 | 15 g | 2.9 g | 19 g |
| Puszysty Serek śmietankowy Delikate | 243 | 6 g | 3 g | 23 g |
| Formaggio fresco ESSELUNGA BIO | 243 | 9.2 g | 2.1 g | 17.5 g |
| Caprino di latte vaccino U2 | 243 | 11 g | 2.5 g | 21 g |
| Бяло саламурено краве сирене Верея | 243 | 15 g | 3 g | 19 g |
| Бяло Саламурено Сирене От Пълномаслено Краве Мляко Верея | 243 | 15 g | 3 g | 19 g |
| Laragne Laiterie du col Bayard | 244 | 15 g | 1 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800748002093. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.