Kräuterquark
Packaged product Spices, Herbs and Condiments Gutes Land
Kräuterquark contains 141 kcal per 100 g.
Roughly 64% of its calories come from fat, with 24% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (136 kcal per 100 g).
100 g provides 21% of the Daily Value for chloride and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0.73 g | 3% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 81.4 µg | 9% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 72.4 mg | 6% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 8.3 mg | 2% |
| Phosphorus L | 57.8 mg | 5% |
| Potassium L | 96.2 mg | 2% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 26.6 µg | 18% |
| Chloride L | 489 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 12%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of spices, herbs and condiments (median 8.3 g)
- Fiber0.73 gabove the median for spices, herbs and condiments (median 0.61 g)
- Fat9.9 gin the top quarter of spices, herbs and condiments (median 9.7 g)
- Saturated fat6.8 gin the top quarter of spices, herbs and condiments (median 6.4 g)
- Sodium300 mgin the lowest quarter of spices, herbs and condiments (median 312 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0.24 g |
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.046 g |
| Linoleic acid (omega-6, 18:2) L | 0.17 g |
Carotenoids (1)
| Beta-carotene L | 86.9 µg |
|---|
Other components (2)
| Water L | 80.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gutes Land
- Barcode
- 42509264
- Quantity
- 200 g
- Category
- Herb quarks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark, Sahne, Wasser, Speisesalz, Zwiebeln, Schnittlauch, Röstzwiebeln, Verdickungsmittel: Johannisbrotkernmehl; Petersilie, Säuerungsmittel: Citronensäure; Gewürzextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PENNY Kräuterquark 40% PENNY | 141 | 8.3 g | 3.6 g | 10.1 g |
| Kräuter Quark Edeka | 141 | 8.2 g | 4.1 g | 9.9 g |
| Kräuterquark, 40 % Fett Elite | 142 | 8.4 g | 3.9 g | 10 g |
| Frühlings Quark MILRAM | 142 | 8.8 g | 3.7 g | 10 g |
| Frühlings Quark milram | 142 | 8.8 g | 3.7 g | 10 g |
| Milram Frühlings Quark Milram | 142 | 8.8 g | 3.7 g | 10 g |
| Kräuterquark Milsani | 140 | 8.5 g | 3.8 g | 10 g |
| Kräuterquark Milsani | 140 | 8.5 g | 3.8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 42509264. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.