How many calories are in Kräuter quark?

100 g of Kräuter quark has 119 kcal.

How much protein is in Kräuter quark?

Kräuter quark contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 8.3 g).

How many carbs are in Kräuter quark?

Kräuter quark has 3.7 g of total carbohydrates per 100 g, including 0.91 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kräuter quark?

Kräuter quark contains 7.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Kräuter quark contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33% DV), calcium (29% DV), phosphorus (22% DV), Riboflavin (B2) (21% DV) and Vitamin A (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kräuter quark?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kräuter quark

Packaged product Spices, Herbs and Condiments Gervais

Kräuter quark contains 119 kcal per 100 g.

Roughly 61% of its calories come from fat, with 26% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 136 kcal per 100 g across 42 products.

100 g provides 33% of the Daily Value for Vitamin B12, 29% of the Daily Value for calcium and 22% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

119kcal per 100 g

7.5 gprotein

3.7 gcarbohydrates

7.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	119 kcal
Total fat L	7.8 g	10%
Saturated fat L	4.8 g	24%
Cholesterol L	69.8 mg	23%
Sodium L	352 mg	15%
Total carbohydrates L	3.7 g	1%
Dietary fiber L	0.91 g	3%
Total sugars L	3.4 g
Added sugars L	0 g	0%
Protein L	7.5 g	15%
Vitamin A L	172 µg	19%
Vitamin C L	10.3 mg	11%
Vitamin D L	0.2 µg	1%
Vitamin E L	0.45 mg	3%
Thiamin (B1) L	0.036 mg	3%
Riboflavin (B2) L	0.28 mg	21%
Niacin (B3) L	0.64 mg	4%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.085 mg	5%
Folate (B9) L	31 µg	8%
Vitamin B12 L	0.79 µg	33%
Calcium L	373 mg	29%
Iron L	0.32 mg	2%
Magnesium L	20.5 mg	5%
Phosphorus L	272 mg	22%
Potassium L	137 mg	3%
Zinc L	1.7 mg	16%
Copper L	0.092 mg	10%
Manganese L	0.077 mg	3%
Selenium L	4.7 µg	8%
Iodine L	18.6 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 13%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gin the lowest quarter of spices, herbs and condiments (median 8.3 g)
Fiber0.91 gin the top quarter of spices, herbs and condiments (median 0.61 g)
Sugars3.4 gin the lowest quarter of spices, herbs and condiments (median 3.8 g)
Fat7.8 gbelow the median for spices, herbs and condiments (median 9.7 g)
Saturated fat4.8 gin the lowest quarter of spices, herbs and condiments (median 6.4 g)
Sodium352 mgabove the median for spices, herbs and condiments (median 312 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Water60.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.036 g

Carotenoids (1)

Beta-carotene L	114 µg

Other components (2)

Water L	60.6 g
Alcohol L	0 g

Product details

Brand: Gervais
Barcode: 4002468208208
Quantity: 165 g
Category: Herb quarks
Packaging: Plastic,de:alufolie
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_SPEISEQUARK_, _SCHLAGSAHNE_, Wasser, Meerrettichpulver, Zwiebeln, Frühlingszwiebeln, Schnittlauch, Petersilie, Speisesalz, Weißer Pfeffer.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Onion Salt

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Kräuter Quark FrieslandCampina	129	8.6 g	6.2 g	7.7 g
Kräuter Quark Ja!	130	8 g	3.8 g	9.2 g
Gurken Quark Milram	130	8.2 g	4.5 g	8.6 g
Kräuterquark BioBio Netto	130	8.3 g	3.6 g	9.2 g
Bio Kräuterquark K-Bio	130	8.3 g	3.6 g	9.2 g
Kräuterquark BioBio	130	8.3 g	3.6 g	9.2 g
Bio Kräuterquark K-Bio Organic	130	8.3 g	3.6 g	9.2 g
Kräuterquark REWE Bio	130	8.3 g	3.6 g	9.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4002468208208. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.