Kräuter Quark
Packaged product Dairy and Eggs Excuisa
Kräuter Quark contains 138 kcal per 100 g.
Roughly 65% of its calories come from fat, with 24% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
100 g provides 39% of the Daily Value for Vitamin B12, 34% of the Daily Value for calcium and 26% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 75.7 mg | 25% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.84 g | 3% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.57 g | 1% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 187 µg | 21% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 36.4 µg | 9% |
| Vitamin B12 L | 0.93 µg | 39% |
| Calcium L | 444 mg | 34% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 25.2 mg | 6% |
| Phosphorus L | 321 mg | 26% |
| Potassium L | 149 mg | 3% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 28.1 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 11%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for dairy and eggs (median 7.1 g)
- Fiber0.84 gin the top quarter of dairy and eggs (median 0.036 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 3.3 g)
- Fat10 gbelow the median for dairy and eggs (median 17.8 g)
- Saturated fat7.1 gbelow the median for dairy and eggs (median 11.5 g)
- Sodium452 mgin the top quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water54.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.59 g |
|---|
Carotenoids (1)
| Beta-carotene L | 262 µg |
|---|
Other components (2)
| Water L | 54.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Excuisa
- Barcode
- 4019300162093
- Quantity
- 150 Gramm
- Category
- Cream cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark, Sahne, 2% Schnittlauch, Salz, _Senf_, Meerrettich, Knoblauch, Zwiebel, Pfeffer, Petersilie, Zucker, modifizierte Kartoffelstärke, Säuerungsmittel Essigsäure, Schnittlauch-Extrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cottage cheese Luxlait | 138 | 15.2 g | 2.4 g | 7.5 g |
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| Reduce fat Soft Cheese Lighter Cheese Emporium | 138 | 8.3 g | 4 g | 9.8 g |
| Sontner Orangen Zauber Sontner | 138 | 5.5 g | 18 g | 4.9 g |
| le petit galopin fromagerie vasedel | 138 | 6.6 g | 4.3 g | 10.5 g |
| Liptauer Philadelphia | 138 | 6.4 g | 7.7 g | 9.3 g |
| Philadelphia ail et fines herbes Philadelphia | 138 | 6.8 g | 5.3 g | 9.7 g |
| Reduced Fat Soft Cheese Garlic & Herbs Emporium | 137 | 9.5 g | 3.9 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4019300162093. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.