How many calories are in Koulunäkki?

100 g of Koulunäkki has 9 kcal. Serving, 1 serving, 12 g (12 g): about 1 kcal.

Is Koulunäkki high in protein?

Koulunäkki contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 1.7 g in serving, 1 serving, 12 g (12 g). About 22% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 11.8 g).

How many carbs are in Koulunäkki?

Koulunäkki has 44.5 g of total carbohydrates per 100 g, including 19.5 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Koulunäkki?

Koulunäkki contains 2 g of fat per 100 g, of which 0.018 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does Koulunäkki contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (303,819% DV), manganese (205% DV), copper (51% DV), zinc (38% DV) and phosphorus (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Koulunäkki?

100 g contains 54.5 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Koulunäkki

Packaged product Snacks Vaasan

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Koulunäkki contains 9 kcal per 100 g. A serving, 1 serving, 12 g (12 g) provides about 1 kcal.

Roughly 70% of its calories come from carbohydrates, with 22% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.

100 g provides 303,819% of the Daily Value for Vitamin A, 205% of the Daily Value for manganese and 51% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

9kcal per 100 g

14.2 gprotein

44.5 gcarbohydrates

2 gfat

1kcal in serving, 1 serving, 12 g (12 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	8.7 kcal
Total fat L	2 g	3%
Saturated fat L	0.018 g	0.1%
Cholesterol L	0.009 mg	0%
Sodium L	54.5 mg	2%
Total carbohydrates L	44.5 g	16%
Dietary fiber L	19.5 g	70%
Total sugars L	1.9 g
Added sugars L	0 g	0%
Protein L	14.2 g	28%
Vitamin A L	2,734,375 µg	303,819%
Vitamin C L	0.007 mg	0%
Vitamin D L	0.003 µg	0%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.3 mg	25%
Riboflavin (B2) L	0.026 mg	2%
Niacin (B3) L	0.48 mg	3%
Pantothenic acid (B5) L	0.13 mg	3%
Vitamin B6 L	0.39 mg	23%
Folate (B9) L	18.2 µg	5%
Vitamin B12 L	0.009 µg	0.4%
Calcium L	33.8 mg	3%
Iron L	4 mg	22%
Magnesium L	128 mg	31%
Phosphorus L	421 mg	34%
Potassium L	613 mg	13%
Zinc L	4.2 mg	38%
Copper L	0.46 mg	51%
Manganese L	4.7 mg	205%
Selenium L	0.29 µg	0.5%
Iodine L	2.6 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 70%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.2 gin the top quarter of snacks (median 11.8 g)
Fiber19.5 gin the top quarter of snacks (median 12 g)
Sugars1.9 gbelow the median for snacks (median 2.2 g)
Fat2 gin the lowest quarter of snacks (median 7.2 g)
Saturated fat0.018 gin the lowest quarter of snacks (median 1.1 g)
Sodium54.5 mgin the lowest quarter of snacks (median 480 mg)
Protein per 100 kcal163 gprotein density, useful for comparing foods with different calorie levels
Water15.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.096 g

Carotenoids (1)

Beta-carotene L	0.065 µg

Other components (2)

Water L	15.2 g
Alcohol L	0 g

Product details

Brand: Vaasan
Barcode: 6437005082993
Label serving: 1 serving (12 g)
Category: Crispbreads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

täysjyväruisjauho 75 %, lestyruisjauho, vesi, hiiva, suola, emulgointiaine (E 471) ja jauhettu kumina. Saattaa sisältää seesaminsiemeniä.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6437005082993. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.