Kopytka
Packaged product Grains and Pasta Carrefour
Kopytka contains 145 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 290 products.
100 g provides 22% of the Daily Value for manganese, 15% of the Daily Value for Vitamin B6 and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 28.1 mg | 9% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 12.9 µg | 1% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 28.1 µg | 7% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 26.8 mg | 6% |
| Phosphorus L | 84.5 mg | 7% |
| Potassium L | 305 mg | 6% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 16.3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 8.5 g)
- Fiber2.6 gbelow the median for grains and pasta (median 3.2 g)
- Sugars3.3 gabove the median for grains and pasta (median 3.2 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.9 g)
- Sodium480 mgabove the median for grains and pasta (median 371 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water59.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 59.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5905784310602
- Category
- Cereals and potatoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ziemniaki gotowane 66,1 %, mąka pszenna, masa jajowa pasteryzowana, skrobia, sól, olej rzepakowy, substancja konserwująca: sorbinian potasu. Może zawierać gorczycę, mleko, seler, nasiona sezamu, soję.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourEggSaltRapeseed (canola) oil
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|---|---|---|---|---|
| Älpler-Magronen Migros | 144 | 6.6 g | 17 g | 5.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kopytka?
100 g of Kopytka has 145 kcal.
How much protein is in Kopytka?
Kopytka contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.5 g).
How many carbs are in Kopytka?
Kopytka has 28 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kopytka?
Kopytka contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Kopytka contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (22% DV), Vitamin B6 (15% DV), copper (12% DV), Pantothenic acid (B5) (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kopytka?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5905784310602. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.