Kokos
Packaged product Nuts and Seeds GM Pesendorfer
Kokos contains 490 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 45% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 657 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 58 g | |
| Added sugars L | 36.8 g | 74% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 53%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Sugars58 gin the top quarter of nuts and seeds (median 7.4 g)
- Fat24 gin the lowest quarter of nuts and seeds (median 61 g)
- Saturated fat20 gin the lowest quarter of nuts and seeds (median 55 g)
- Sodium16 mgbelow the median for nuts and seeds (median 30 mg)
- Protein per 100 kcal0.41 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GM Pesendorfer
- Barcode
- 9120030750124
- Quantity
- 200 g
- Category
- Dried coconut
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokos (51%), Zucker, Antioxidationsmittel: SCHWEFELDIOXID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de coco séchée Frit Ravich | 478 | 2.1 g | 57 g | 25 g |
| Coconut Banana Chips Pikimong | 533 | 0 g | 70 g | 26.7 g |
| Dried Coconut Gold Emblem | 425 | 0 g | 70 g | 15 g |
| Desiccated Coconut coles | 559 | 6.1 g | 18.8 g | 46.5 g |
| Kokosbrood Theha | 413 | 2.7 g | 67 g | 14 g |
| Kokos Chips K Favourites | 585 | 5.3 g | 31 g | 45 g |
| Sococo coco ralado 50g Sococo | 600 | 8.3 g | 20 g | 60 g |
| Gesneden kokos Ekoplaza | 621 | 6.5 g | 40.5 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9120030750124. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.