Knuspermüsli
Packaged product Breakfast Cereals Dr. Oetker
Knuspermüsli contains 439 kcal per 100 g. A serving, 40 g (40 g) provides about 176 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 113% of the Daily Value for manganese, 37% of the Daily Value for Vitamin E and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 4.3 mg | 1% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 24 g | |
| Added sugars L | 21 g | 42% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 8.8 µg | 1% |
| Vitamin C L | 0.39 mg | 0.4% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 84.3 mg | 6% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 82.3 mg | 20% |
| Phosphorus L | 264 mg | 21% |
| Potassium L | 220 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 2.6 mg | 113% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 3.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6.4 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars24 gin the top quarter of breakfast cereals (median 15 g)
- Saturated fat2.4 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium360 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water6.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.3 µg |
|---|
Other components (2)
| Water L | 6.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 4000521003807
- Quantity
- 600 g
- Label serving
- 40 g
- Category
- Mueslis
- Packaging
- Box,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
52% Vollkorn-HAFERFLOCKEN, Zucker, Sonnenblumenöl, WEIZENMEHL,Glukosesirup, 5,0% VOLLMILCHSCHOKOLADE (Zucker, VOLLMILCHPULVER, Kakaomasse, Kakaobutter, SÜSSMOLKENPULVER, Emulgator (Lecithine), Reismehl, Cornflakes (Mais, Zucker, Salz, GERSTENMALZEXTRAKT), 1,7 % fettarmes Kakaopulver, Salz, getrockneter GERSTENMALZEXTRAKT, Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilWheat flourGlucose syrupCocoa butterRiceSalt
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|---|---|---|---|---|
| Organic Granola Asda | 439 | 8.9 g | 67 g | 13 g |
| Müsli Roasted Himbeer Mandel Hammer Muhle | 439 | 11.8 g | 58.8 g | 15.3 g |
| Granola Chocolate & Nuts Axa | 439 | 8.7 g | 65.2 g | 14.2 g |
| Granola Maduixa Ametller Origen | 439 | 12 g | 57 g | 17 g |
| Crunchy Muesli Strawberry & Yogurt Crownfield | 439 | 8.9 g | 64.4 g | 14.3 g |
| Muesli vitalis Vitalis | 439 | 8.8 g | 66 g | 14 g |
| Protein Müsli Bio-Zentrale | 439 | 32 g | 21 g | 22 g |
| Muesli nutty crunch Rimi | 439 | 10.6 g | 55.9 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000521003807. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.